If you have hypertension, your morning coffee may be doing more harm than good. Caffeine is a natural stimulant that can cause a temporary spike in blood pressure, even in people who don’t usually deal with hypertension. For those who do, that spike may be more than just a momentary jolt—it could be pushing your blood pressure into dangerous territory.
Research shows that caffeine can raise systolic blood pressure (the top number) by 5 to 10 mmHg within 30 minutes of consumption. While this spike usually wears off in a few hours, daily caffeine use may blunt the body’s ability to regulate blood pressure properly over time. For some people, this can mean sustained elevation or increased risk of heart problems and stroke.
Caffeine may also interfere with certain blood pressure medications, reducing their effectiveness. That’s why many doctors recommend people with high blood pressure either cut back significantly or eliminate caffeine, especially if readings remain high despite lifestyle changes.
What to Sip Instead?
Thankfully, there are calming, heart-healthy alternatives:
- Herbal teas like hibiscus and chamomile not only offer a caffeine-free experience but also may help lower blood pressure naturally.
- Decaf green tea provides antioxidants without the stimulant effect.
- Infused water with lemon, cucumber, or mint is hydrating and refreshing without any caffeine.
- Golden milk (turmeric with warm plant-based milk and a touch of cinnamon) is a cozy, anti-inflammatory treat.
Cutting caffeine doesn’t mean giving up flavor or ritual. It’s about choosing what truly supports your health; caffeine may be better left off the daily menu for those managing hypertension.
