Take a short walk after your largest meal
A short walk after your largest meal supports everyday comfort many people notice more than another capsule. Ten minutes counts. Stairs and a hallway loop count. You are not training for a race—you are skipping the glued-to-chair post-meal hour. Keep morning email; attach a walk to a break you already take. Soft movement beats sitting-and-hope as the only digestion plan. Walk first; shopping tabs later.
