Build plates around real food, not a second snack pile
A solid plate of protein, vegetables, and a starch you tolerate often beats grazing-plus-hope and a second snack pile after dinner. You are not running a cleanse. You are giving digestion a clear job instead of all-day nibbling. Keep flavors you like. Close the kitchen after the plate when you can. Real food beats snack-stack as the only evening plan.
