Loosen the waistband and unslump after eating
A tight belt and a desk hunch can make ordinary fullness feel louder. Loosen the waistband. Sit taller for a few minutes. Stand or walk after the meal when you can. You do not need a posture gadget. You need fewer afternoons of suck-it-in-and-hope. Unslump beats compressed digestion as the only desk strategy. Comfort is mechanical, not vanity.
