Drink water across the day—not a flood only at dinner
Saving all your water for a flood at dinner can leave you uncomfortable and still under-hydrated earlier. Sip across the day instead. Keep your morning coffee if you like it—especially alongside early email—just add water between meals when afternoons feel thick. You do not need a gallon cult. You need fewer days where thirst and a huge late gulp are the only plan. Steady water beats flood-and-hope.
