Skip the extreme detox reboot and juice-only weekends
Extreme detox reboots and juice-only weekends often swing you from deprivation to rebound feasting—and leave everyday digestion untrained. Skip the reboot theater. Build boring consistency: real meals, water, walking, earlier dinners when you can. Keep morning email; skip the cleanse that promises a new gut by Monday. Steady habits beat detox-and-hope. Your gut likes rhythm more than drama.
