They’re awkward, hilarious, and sometimes downright mortifying—but your farts are actually your gut’s way of sending a message. Ignore them at your own risk.
On average, a healthy person farts 5 to 15 times a day Passing gas is normal—your intestines are working hard to break down food, absorb nutrients, and expel what’s left. But when things get funky—literally—your gas may be trying to tell you something important.
Frequent Farts? You might be swallowing excess air (carbonated drinks and chewing gum are big culprits) or loading up on fiber your gut isn’t used to yet. Foods like beans, broccoli, and whole grains produce more gas because they feed your gut’s good bacteria, so not all bloat is bad. However, sudden spikes in gas could indicate issues such as food intolerances (hello, lactose intolerance) or poor digestion.
Smelly Gas? If your farts could clear a room, sulfur is often to blame. Garlic, onions, cabbage, and eggs all release hydrogen sulfide—a rotten egg smell that’s potent but harmless in moderation. An extra foul odor, however, might signal an imbalance in your gut bacteria or malabsorption issues.
Painful or Trapped Gas? If you’re doubled over, your digestive system might be struggling. IBS, constipation, or bacterial overgrowth can trap gas and cause cramps. If you’re bloated all the time or in pain, it’s worth talking to a doctor.
Bottom line: Gas is normal, but changes in frequency, smell, or pain levels shouldn’t be ignored. Your farts are like little text messages from your microbiome. So next time you rip one, pay attention: your gut might be asking for a tweak in your diet or a check-up.
