The Alternative Daily
7 Signs Your Body Needs More B Vitamins
Most people know vitamins are important…
But few realize how heavily the body depends on B vitamins every single day.
These nutrients quietly help support energy,...
Check Your Poop to See if Your Gut is Healthy
Changing the makeup of your intestinal bacteria requires long-term commitment, says Gastroenterologist Dr. Satish Rao, MD, Ph.D. It takes about three to six months...
This Fruit May Help Men in the Bedroom
A study conducted at Texas A&M University showed that watermelon, one of our favorite pastime fruits, may have similar effects as Viagra. This mouth-watering...
Study Shows Less Toxic Alternative Treatment for Symptoms of Multiple Sclerosis
Researchers were curious about the impact stress management training might have on patients with multiple sclerosis. Doctors have known for many years that multiple...
A Little Fat in Your Salad Dressing Helps Absorb More Nutrients
Summer is all about cooking light and healthy. We no longer need to thrive off of the comfort food that we long for in...
What to Buy Organic — And What to Skip
Eating "organic" doesn't have to break the bank. It's time to change the assumption that including organic foods in the family diet has to...
These Foods May Be Fueling Inflammation
Marisa Zeppieri-Caruana, 34, didn't look at all sick when she found out. "I was in amazing shape. I was a happy, busy, thin 23-year-old when...
Study: Lack of Sleep Causes Weight Gain
While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...
11 Natural Remedies for Seasonal Misery
Have you ever heard of the phrase: what doesn’t kill you makes you stronger? Studies show that by popping a pill in times of...
This Drink May Raise Stroke Risk
Pop. Soda. Cola. No matter what you call soft drinks, they're among the unhealthiest beverages in this country. Sugar-sweetened soft drinks have been linked...
