The Alternative Daily
Meatless Protein: Get Your Protein from Veggies and Other Sources
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve...
Vitamin D Supplements Ineffective for Bone Health
A new study has found that women who take vitamin D3 supplements do not have better bone health, suggesting that vitamin D produced in...
Cosmetic Surgery Blunders Revealed: What You Should Know
Every day we’re bombarded with images of perfection that only Photoshop can guarantee. Facing such unrealistic expectations, many people resort to cosmetic surgery to...
5 Reasons Eating Acai Every Day Can Improve Your Health
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants known as...
Ice Cream, Massage Oil and Wrinkles… This Fruit Oil Can Do...
Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t require a bottomless budget for purchasing...
Insecticide Used to Treat Lice Has Been Shown to Cause Cancer
A run-in with lice is bad enough all by itself, but now there may be more to worry about when trying to get rid...
10 Reasons to Nap
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could...
Journal Retracts Falsified Injury Rates in CrossFit Study
Controversial data in a CrossFit study published in the Journal of Strength and Conditioning Research (2013) has led to a lawsuit between the owner...
Twenty Percent of Food Produced in the U.S. Never Makes It...
One hundred and sixty-five billion. What do you think this figure represents? As crazy as it sounds, this figure represents the total amount of...
35 Reasons to Slow Down and Smell the Roses
The stress of trying to have it all can leave us feeling like we have nothing at all. If we just take a step...
