The Alternative Daily

It turns out there is actually a "good fat" in the body, and having more of it is a very good thing. This "good...

Commercial medicines never seem to be quite what they are cracked up to be. Between the out-of-pocket cost and possible side effects, it is...

Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...

https://www.youtube.com/watch?v=s8YvhbazMB8 We agree - there is nothing better than a nice warm cup of coffee to get your day started. It seems that there is more...

Taking your baby on a cruise can be tricky, but if you pack correctly, and plan for the unexpected before, during, and after the...

According to recent statistics presented by the NIH National Center for Complementary and Integrative Health, yoga, meditation and other mind-body practices are greatly on...

It's Easter time again, and many children will be looking for candy filled baskets. Of all the goodies that your children may find in...

It's hard to think of a snack that is more healthy, filling and delicious than a handful of raw walnuts - either on its...

Airplanes have long been known as a hotbed for germs - with all those people packed together on a single aircraft, one person coughing...

One of the most important pillars upholding a healthy lifestyle is consistent quality sleep. It has been estimated that the average adult needs between...