Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

2 Simple Steps That Everyone Can Do To Find Peace and...

2 Steps To Find Happiness Anywhere
Years ago, I had a client who struggled with being overweight. She felt fat, unattractive, and hopeless. During one of our sessions, she shared...

5 Ways To Get More Energy Now!

5 Ways To Get More Energy Now!
Do you feel less than energetic on a daily basis? Are you waking up un-refreshed and going through your day lethargically? Do you try...

Superfruit Banana: 5 Quick Reasons You Should Be Eating This Superfood

Superfruit Banana: 5 Quick Reasons You Should Be Eating This Superfood
I have a funny history with bananas.  When I was younger I loved banana flavored things but did not like fresh banana. I know...

3 Easy Steps To Mindful Eating

3 Easy Steps To Mindful Eating
Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...

Age Gracefully With Antioxidants – They Could Be The Fountain of...

Age Gracefully With Antioxidants - They Could Be The Fountain Of Youth
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way...

Afraid To Show Some Skin During The Summer? Don’t Worry I...

With summer approaching I often wondered growing up, "What’s the deal with Summer Fashion?" Is it the sun or the sandy beaches that make...

Plastic Water Bottles: Marketing Bonanza And Environmental Boondoggle

Plastic Water Bottles: Marketing Bonanza And Environmental Boondoggle
As I attended one of my children’s soccer games last Saturday and absorbed the fields full of children running and playing, one thing that...

3 Reasons You Should Stop Counting Calories

3 Reasons You Should Stop Counting Calories
It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...

3 Questions You Need To Ask Yourself Before Starting A Diet

There are so many different and varied diets floating around today that it can be a daunting task to make a decision on which...

Yes, You Do Need Probiotics

Yes, You Do Need Probiotics
Probiotics seem to be the latest health craze, but you may be wondering what they are and how they could possibly help improve your...
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