Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

Superfoods Part 5: Powerful Foods to Help Fight Cancer

Are there more superfoods that can help combat cancer, diabetes, and heart disease, and also taste great? Absolutely! This collection can be found in...

Sugar: Not the “Spoonful” You Remember

Sugar: Not the "Spoonful" You Remember
"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...

3 Obscure, But Tasty Foods You Should Be Eating; Plus 3...

3 Obscure, But Tasty Foods You Should Be Eating; Plus 3 Quick Recipes
We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired....

Stop Thinking, Be Still and Detox Your Mind

Stop Thinking, Be Still and Detox Your Mind
I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red...

Superfoods Part 4: “B” Beautiful!

Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as...

Superfoods Part 3: The Power of Goji Berries and Water While...

Superfoods Part 3: The Power of Goji Berries and Water While Cleansing
Superfoods are a great choice for any type of cleansing and detox plan. It is important to remember that when seeking the right cleansing...

Do Supermarkets Actually Care About Your Health? This Might Surprise You!

Do Supermarkets Actually Care About Your Health? This Might Surprise You!
In today’s world where there is a surplus of information available at your finger tips,   even the most health conscious individual can have a...

Yo-yo Dieting: Why You’re Not Losing Weight

Yo-yo Dieting: Why You're Not Losing Weight
Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple,...

Don’t Mask The Pain of Tendinitis, Treat These Symptoms With Natural...

In part one of this article, we talked about what Tendinitis is and how massage is beneficial to the healing process. While doctors might...

Superfoods Part 2: Appetite Control and Digestion

Superfoods Part 2: Appetite Control and Digestion
More easy to find superfoods! These two common foods have long been recognized for their healing properties. They work well on their own, or in combination....
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