Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

How and Why Do I Start a Yoga Practice? 6 Side...

How and Why Do I Start a Yoga Practice? 6 Side Effects of Yoga
Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

4 Biggest Weight Loss Mistakes

Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....

Eating Well and Mindfully: Living a Meditative Life

You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...

Top 5 Toxins Lurking In Your Home

Top 5 Toxins Lurking In Your Home
With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...

5 Energy Busters and How to Avoid Them: Part One

5 Energy Busters and How to Avoid Them: Part One
Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point...

Genetics and Longevity: Is Your Health Doomed by Genetics?

Genetics and Longevity: Is Your Health Doomed by Genetics?
I get this question all the time.  People want to know if they are destined for poor health because of family history.  They say...

Medication or Meditation? Meditation Can Reduce the Intensity of Pain

Medication or Meditation? Meditation Can Reduce the Intensity of Pain
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...

3 Quick Tips To Beginning a Yoga Practice and Leaving Behind...

3 Quick Tips To Beginning a Yoga Practice and Leaving Behind the Junk Food
As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

Vitamin C Therapy: Could Vitamin C Be the Cure to...

Vitamin C Therapy: Could Vitamin C Be the Cure to What Ails You?
There is a lot of information out there about vitamins.  Some claim vitamins are necessary and should be taken throughout the day to keep...

Three Tips for Lasting Energy

Three Tips for Lasting Energy
If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....
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