Susan Patterson

Susan Patterson
383 POSTS 0 COMMENTS
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

Superfoods Part 2: Appetite Control and Digestion

Superfoods Part 2: Appetite Control and Digestion
More easy to find superfoods! These two common foods have long been recognized for their healing properties. They work well on their own, or in combination....

Superfoods: A Small Overview Part 1

Superfoods: A Small Overview Part 1
Superfoods - foods that are super, grant superpowers, taste super, or in general feel they are vastly superior to other foods. Obviously not a literal...

My Journey to Losing 110 lbs: 7 Mistakes People Make to...

My Journey to Losing 110 lbs: 7 Mistakes People Make to Lose Weight
Weight loss has been an issue my entire life. Through first-hand experience with Yo-yo diets, magic pills for fat loss, and the ever-popular gym...

High Stress Lifestyle? Your Mortality Rate Can Increase By 50%

High Stress Lifestyle? Your Mortality Rate Can Increase By 50%
It is a well-known fact that one's lifestyle can affect one's mortality rate. A new study links high to moderate stress levels to an...

“Vicious Smear” or Dilemma In The Making?

“Vicious Smear” or Dilemma In The Making?
“Pink Slime” is certainly the hot topic of conversation these days.  After the media controversy about it, several fast food chains, including McDonald’s, Taco...

Worse Than ‘Pink Slime’: What Else Is Hiding In Your...

Worse Than ‘Pink Slime’: What Else Is Hiding In Your Meat?
You know the saying “You are what you eat.” Well, in the case of consuming animal products “You are what they ate!” So if...

Have Tendinitis? Maybe It’s Time For a Massage

We all know someone who has some form of tendinitis or maybe you have had or have tendinitis at this time. Tendinitis is the...

Using Spring to Renew Your Health, Energy and Life

Using Spring to Renew Your Health, Energy and Life
Do you look forward to the fresh, dewy mornings of spring but dread the “Spring Forward” time change? Let’s face it. Losing an hour...

Breaking News: Exercise Is Good For You!

Breaking News: Exercise is good for you!
Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...

Meditation and Economics: Can They Work Together?

Meditation and Economics: Can They Work Together?
As the saying goes, "Money makes the world go ‘round." Whether you believe this to be true or not, I think we'd all agree...
[campaign]
[campaign]
[email]
[email]