Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Stay Healthy and Safe at the Amusement Park
As the calendar closes in on Labor Day, a lot of you are closing in on a trip to the amusement park. Sound like...
The Five-second Rule: It’s Actually True, Sometimes
Q: My mom (Grandma) is always picking up my baby's pacifier off the floor and saying, "Five-second rule - it's OK." It freaks me...
Spice Up Your Meals and Fight Cancer With Tastes From Around...
What do spicy Indian curry, zesty Italian pesto, refreshing Spanish gazpacho and Mexico's chocolate-rich mole sauce have in common? They'll all get your taste...
How to Easily Boost Your Fiber Intake and Make Your Gut...
From whole grain wheat and oats to beans and lentils--packing your diet with fiber-rich foods is a very good thing. A body of science...
Looking for Non-GMO Foods? Find This 5-Digit Code
Like Dorian Grey, the fictional ageless man, whose wrinkled face was invisible to those around him, the newly devised Arctic Apple defies oxygenation, almost...
Post-Hospital Gut Infection? It May be Time to Switch Your Poop
Q: I've had almost constant diarrhea since I got out of the hospital. They say I picked up an infection from a bug called...
Summer’s Not a Wrap Yet! Try These Cajun Avocado Salmon Wraps...
![Summer's Not a Wrap Yet! Try These Cajun Avocado Salmon Wraps [Recipe]](https://www.thealternativedaily.com/wp-content/uploads/2012/08/cajunavocado.png "Summer’s Not a Wrap Yet! Try These Cajun Avocado Salmon Wraps [Recipe]")
Even though the kiddies are starting to go back to school, summer is not over yet! There is still time to dip into your...
Can’t Lose Weight? This Tiny Gland Could be the Cause
Tired? Moody? Can't lose weight or remember where you parked your car (again)? Your thyroid, a butterfly-shaped gland at the base of your neck...
Should Pregnant and Breastfeeding Moms Take Probiotics?
If you're pregnant or breastfeeding, the answer is a strong YES. Pregnant moms and their breastfed children have fewer infections and days of diarrhea...
Having Relationship Issues With Others? Try Meditation
If we live long enough, most of us will have an experience that tests our ability to trust: Someone we love may hurt us,...
