Tanya Mead

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Ecstasy For PTSD And Alcoholism? Here’s What The Science Says

When you think about someone taking ecstasy, you probably think of thunderous raves, glow sticks and twenty-somethings hugging each other, right? While that’s certainly...

Suffer From Asthma? Ditch Your Steroid Inhaler And Try This Trick...

Millions of people in the United States, and across the world, have asthma. This condition, defined broadly as inflammation of the airways, can greatly...

I’ve Always Been An Anxious Person. Then Monks Taught Me THIS

I have always been an anxious person. When I was a little kid, I would stay awake late into the night, huddled in my...

If You’re Ready For A Career Change, Take These 6 Steps

So, you’re considering a career change… chances are that’s why you clicked on this article. Perhaps you’ve been working for years in a field...

Mix Distilled Water With THIS To Reduce Chronic Inflammation

When you think about drinking salt water, what do you imagine? Do you see dehydrated sailors lapping up handfuls of ocean and going mad...

8 Reasons To Add Cauliflower To Your Morning Smoothie

When we are asked to describe the ingredients in a perfect smoothie, a few classic favorites may come to mind. There’s bananas, strawberries, yogurt,...

Protect Your Heart + 9 More Reasons To Swim Every Day

When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...

9 Healing Benefits Of ‘Green Blood’ (Fight Candida And More)

Have you ever noticed how light, energetic and overall healthy you feel after eating a bowlful of fresh greens? I certainly notice the difference...

Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going...

Constipation, especially chronic constipation, is one of the most uncomfortable feelings out there. It’s bad enough having unexpected, acute constipation from a lousy meal;...

Why Clutter Makes You Fat And Stressed (And 7 Ways To...

Clutter is a bane of my existence. I don’t do well when it’s around, and I take all necessary and reasonable steps to eradicate...
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