Tanya Mead

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Mix Distilled Water With THIS To Reduce Chronic Inflammation

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When you think about drinking salt water, what do you imagine? Do you see dehydrated sailors lapping up handfuls of ocean and going mad...

8 Reasons To Add Cauliflower To Your Morning Smoothie

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When we are asked to describe the ingredients in a perfect smoothie, a few classic favorites may come to mind. There’s bananas, strawberries, yogurt,...

Protect Your Heart + 9 More Reasons To Swim Every Day

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When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...

9 Healing Benefits Of ‘Green Blood’ (Fight Candida And More)

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Have you ever noticed how light, energetic and overall healthy you feel after eating a bowlful of fresh greens? I certainly notice the difference...

Why Clutter Makes You Fat And Stressed (And 7 Ways To...

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Clutter is a bane of my existence. I don’t do well when it’s around, and I take all necessary and reasonable steps to eradicate...

Stuck In A Rut? These 6 Books Will Rev Up Your...

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Have you been stuck in a rut lately? Maybe you’ve been following the same work-home-sleep-work routine for months or years, and you haven’t taken...

These 14 Foods Fixed My Aching Digestive System

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Living with poor digestion is no fun. I know, I lived it for a long time. Throughout the years of battling my sensitive and...

Wiped Out By 3 O’Clock? Here’s How I Avoid The Midday...

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I am lucky enough to work from home, and I love every minute of it. I love spending my workdays in my own space,...

AmazonFresh and Google Express: Convenient Or Money-Wasters?

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For years now, many grocery stores, especially in large cities, have offered a delivery service. You go to the store, fill your cart with...

Before Hypertension Kills You, Try These 11 Tricks

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The number of people in the United States living with high blood pressure is truly staggering. According to CDC statistics, one in three adults...