Tanya Mead

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Mix Distilled Water With THIS To Reduce Chronic Inflammation

When you think about drinking salt water, what do you imagine? Do you see dehydrated sailors lapping up handfuls of ocean and going mad...

8 Reasons To Add Cauliflower To Your Morning Smoothie

When we are asked to describe the ingredients in a perfect smoothie, a few classic favorites may come to mind. There’s bananas, strawberries, yogurt,...

Protect Your Heart + 9 More Reasons To Swim Every Day

When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...

9 Healing Benefits Of ‘Green Blood’ (Fight Candida And More)

Have you ever noticed how light, energetic and overall healthy you feel after eating a bowlful of fresh greens? I certainly notice the difference...

Why Clutter Makes You Fat And Stressed (And 7 Ways To...

Clutter is a bane of my existence. I don’t do well when it’s around, and I take all necessary and reasonable steps to eradicate...

Stuck In A Rut? These 6 Books Will Rev Up Your...

Have you been stuck in a rut lately? Maybe you’ve been following the same work-home-sleep-work routine for months or years, and you haven’t taken...

These 14 Foods Fixed My Aching Digestive System

Living with poor digestion is no fun. I know, I lived it for a long time. Throughout the years of battling my sensitive and...

Wiped Out By 3 O’Clock? Here’s How I Avoid The Midday...

I am lucky enough to work from home, and I love every minute of it. I love spending my workdays in my own space,...

AmazonFresh and Google Express: Convenient Or Money-Wasters?

For years now, many grocery stores, especially in large cities, have offered a delivery service. You go to the store, fill your cart with...

Before Hypertension Kills You, Try These 11 Tricks

The number of people in the United States living with high blood pressure is truly staggering. According to CDC statistics, one in three adults...
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