Forget tanning beds and sunburns—some people claim you can get a natural tan just by eating carrots. But is this viral trend legit or just another internet myth?
Can Carrots Change Your Skin Tone?
Yes—but not in the way you think. Carrots contain beta-carotene, a pigment that can accumulate in the skin when consumed in large amounts. “Eating 10-20 mg of beta-carotene daily—about five medium carrots—can cause skin discoloration,” says Beth Czerwony, RD. But don’t expect results overnight; seeing a yellow-orange tint takes weeks of consumption.
This harmless condition, called carotenemia, fades slowly over several months. But if your skin suddenly turns yellow or orange without a diet change, seek medical advice—it could be a sign of diabetes, liver issues, or thyroid dysfunction.
Other Foods That Can Turn Your Skin Orange
Carrots aren’t the only veggie tan option. Sweet potatoes, red bell peppers, pumpkin, cantaloupe, and spinach are also high in beta-carotene. Even turmeric can give the skin a yellowish tint if consumed excessively—but beware, high doses can cause liver toxicity and kidney issues.
What’s the Safest Way to Tan?
The best way to get your glow on is to enjoy the morning sunlight! Spending 10-30 minutes outside early in the day supports vitamin D production, improves mood, and naturally highlights skin without the risk of damage.
