6% of U.S. Adults Have Thyroid Disease: Get to Know This Tiny Gland
Many people diagnosed with a thyroid condition are surprised that such a tiny gland can have such a profound impact on overall health and...
Zinc Deficiency Linked to Inflammatory Health Issues
In a study completed at Oregon State University, researchers have found that zinc is a vital nutrient that is poorly absorbed by older people....
16 Million People Don’t Know They Have High Blood Pressure
A brisk walk, pumping iron, even a roll in the hay can make your systolic blood pressure rise - temporarily. But if, like "Southland's"...
Walking 10–15 Minutes After Meals Beats Another Blood-Sugar Gadget
A short walk right after you eat is still one of the simplest ways to blunt a blood-sugar spike—no subscription, no sensor, no app required.
Naturally Boost Your Brain Power With Herbs
Gliomas are the most common form of brain tumors that adults develop. They are also the most fatal. In a study published in the...
The “Heart-Healthy” Seed Oils in Your Kitchen Are Quietly Feeding Inflammation
Those “heart-healthy” seed oils in your pantry quietly feed chronic inflammation. Extra-virgin olive oil, avocado, butter, and animal fat are the real swap.
Should I Have a Blood Pressure Monitor at Home? Which One?
Q. I have high blood pressure. Is it worth it to buy a blood pressure monitor to check my pressure at home?
A. Yes. Habitual...
What Happens First in Your Brain? Sexual Desire or Emotional Love?
For many people, it seems like a natural assumption that love and desire are related in the brain. However, scientists were curious about what...
31 Veggies and Foods You Should be Eating
Sharon Palmer is one of our own featured writers and contributors and an expert on healthy eating and cooking. Her recipes are featured in...
Sea Creatures Could Provide Key to Youthful Skin
In a groundbreaking study from Queen Mary College in London, researchers have found that sea creatures ability to change their appearance may lead to...
