How do you boost your immune system? Traditional answers include eating a healthy diet, exercise, getting enough vitamin D, more sleep, and avoiding things...

Do you spend each day swirling in a mental sea of assignments, demands, voices, headlines, songs, reminders, numbers, questions and deadlines? And at the...

This week we will be giving away a Breville YouBrew Coffee Maker. This is the coffee maker that I use to blend and brew...

Keep your New Year's resolution going by baking up a batch of healthy granola bars — ideal for lunch boxes,  post-workouts or late-afternoon energy...

Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

It may not cure the common cold, but vitamin C still does a whole lot of good for your body. In fact, what you...

We all know that sugar is bad for you — in fact, it can be downright dangerous. Artificial sweeteners, once thought of as the...

Growing your own food has become a wonderful trend in the last few years, with people turning toward eating real food and wanting more...

Foodie bloggers and academics have posted a vast ocean of evidence supporting the health benefits of eating vegetables, specifically in the realm of greens....

If you had to pick out poisonous plants from safe ones, how do you think you would fare? In the wild, most of us...