For many middle-class families, choosing to eat well is a financial decision as well as a health decision. When fast-food chains offer 99-cents meals...

Between work, wrangling a toddler, and maintaining some semblance of order in my home, I've often struggled with getting myself to bed on time....

For people with post-traumatic stress disorder (PTSD), life is already full of challenges. Now research shows that women with PTSD have an additional reason...

For so many people, chronic illness is a daily fact of life. Usually, these chronic illnesses mean frequent painful flare-ups that are worse than...

Starting in pregnancy, a woman's brain begins to undergo changes in several areas. These changes bring about a stronger concentration of grey matter, as...

No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes you feel alive, energized, and...

We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so...

Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It's less acidic than regular tap water...

Your thyroid gland controls hormonal responses within the body that affect your mood, energy, metabolism, focus and vitality. It also affects your weight, adrenal...

We have a special guest on this week’s podcast. The Alternative Daily’s own Ralph Russo who share his story on his weight loss efforts...