Feeling Frustrated? Take a Nap!
What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music? While all of these can have...
Stop Eating Fluoride – Make Your Own Toothpaste
Traditional toothpaste contains fluoride, which for many years was thought to be the best option to keep our teeth clean. However, through research, we...
5 Reasons Vitaminwater Sucks and Real Water Is Best
Vitaminwater is a vitamin-enhanced water beverage sold by Coca-Cola-owned Glaceau. Many fitness buffs turn to this beverage as a healthy pick-me-up after a grueling...
No More Workout Excuses – This One Only Takes Ten Minutes
No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system, keeps excess weight off, and helps boost mood...
Just Two Tablespoons of This Ancient Oil Will Protect Your Heart
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats. It turns out that this is a misnomer in...
Get Your Workout Naturally: Alternatives to the Gym
I am far from any version of a super athlete, but my physical and mental strength is of the utmost importance to me, regardless...
Can Wasp Venom Annihilate Cancer Cells?
According to statistics presented by the National Cancer Institute of the National Institutes of Health (NIH), nearly 1.7 million new cancer diagnoses will be...
Your Teenager Explained! Why Teens Act the Way They Do
Ever wondered why teenagers act the way they do? Dumb, risky, reckless behavior seems to go hand-in-hand with puberty. Why? In some interesting studies,...
Planting Seeds for the Future
Obesity rates among American children and adolescents continue to soar, with more than twice the number of children and over four times the number...
Study Reveals Breastfeeding Key to Women’s Health Later in Life
Past studies have shown that breastfeeding is essential for the health of a baby and can reduce a woman’s risk of developing breast cancer....
