3 Delicious Smoothie Additives
When it comes to smoothies, we all have probably had the traditional tropical and green varieties with pineapple, mango, banana, kale, coconut, and any...
5 Reasons to Eat More Indian Food
Anyone who has ever enjoyed a traditional Indian meal, made with care and love, knows how truly special this cuisine is. The distinctive flavors,...
Do Mosquitos Love You? Blame Your Genes
If you've ever had the inkling that mosquitos just seem to prefer biting you over other people around you… you may not be wrong!...
Are You Really in Control of Your Own Thoughts?
Surely you feel confident that you are always in control of your thoughts and would not be subject to any type of brainwashing. Then...
6 Herbal Teas That Help Pull the Plug on Constipation
Constipation can have many causes, so it can be hard to pinpoint and resolve. The average American today has a 96-hour transit time from...
Great Reasons to Eat Oysters
Part of transitioning to a healthy diet is building in lots of nutrient-dense real foods. Nutrient density means there’s lots of value packed into...
The Magic of How Memories are Stored and How to Protect Them
The most common school of thought has been that the hippocampus is the "memory center" of the brain. There is now research that suggests...
Just One More Reason to Walk!
As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your...
Ward off Cancer and 12 Other Reasons to Drink Kefir
Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is...
Nature’s Powerful Anti Inflammatory: And it Smells Great Also
Native to coastal areas of the Mediterranean, this powerful healing herb has been used for centuries for everything from cleansing energy in sacred spaces...
