Can’t Sleep or Having a Breakout? What Your Hormones are Trying to Tell You
Sometimes, we all feel a bit off. We're not quite sick, but we don't feel quite right. If it is just now and then,...
How to Control Farts with Black Pepper & Slim Your Belly Too
Did you know that a powerful addition to your healthy weight loss plan is very likely already in your kitchen? No, we're not talking...
Warning! Sugar Found Where Least Expected
Consuming excess amounts of sugar only leads to trouble. Obesity, heart disease and diabetes are just a few of the conditions that can be...
Research Finds Memory and Sleep Intricately Intertwined
Have you ever noticed that your memory is sharper after a good night's sleep? Have you, on the other hand, noticed that staying up...
200 Minutes of Walking Each Week Improves Mental Health
It turns out that exercise may be beneficial to more than just your body. Research suggests that walking, in particular, could improve your mental...
No, All Calories are Not Alike: Why Some Foods Leave You Feeling Unsatisfied
Despite the common advice that ‘a calorie is a calorie,’ many of us have realized through personal experience that that’s not quite the whole...
7 Foods that are Secretly Staining Your Teeth
Everyone wants a light, bright smile. It’s one of the first things noticed about you by others, who especially notice the color of your...
Finally, We are Close to Solving the Peanut Allergy Puzzle
According to statistics compiled by the American Academy of Allergy, Asthma, and Immunology, about 8 percent of American children under the age of 18...
7 Things to STOP Doing If You Want to Be Happy
We often hear about things to do if you want to be happy, but what about the things you shouldn’t do? Even if you’re...
Grow an Avocado from Seed
Avocados are like a little miracle. They contain all the best things in a delicious little package. They are loaded with healthy fat and...
