5 Brain Boosting Smoothie Recipes
It is important to eat healthy and get the essential nutrients we need from our foods. A smoothie is a great way to get...
A Surprising Culprit Behind Autoimmune Diseases
Autoimmune diseases occur when the immune system turns on itself and begins attacking healthy, normal tissue instead of outside invading microbes. Scientists have found...
Mindfulness Could Lower Your Risk of Back Pain and Injury
We already knew that the ancient practice of mindfulness (often associated, and rightly so, with meditation) was linked to improving chronic pain… and that...
5 Board Games to Improve Brain Health
Board games give you the opportunity to bring your family together. They teach everyone, young and old, valuable lessons about following rules, being a...
Compound in Green Tea May Kill Oral Cancer
Just when we thought that green tea couldn't get any better, research shows that indeed, it can. While there have been connections established between...
This Cancer Kicking Berry Also Dissolves Unwanted Fat
It’s so encouraging when more evidence emerges that the medicine we need to heal can be found in nature, and that many of nature’s...
Coffee May Shield DNA from Harm
Confession: We absolutely love reporting on the many (and ever-increasing!) benefits of coffee. There's little more exciting than learning a new perk of a...
Yoga Has Exciting Potential to Decrease Heart Attack Risk
It has been established by a body of research that the ancient practice of yoga can help protect the heart. However, it can't be...
Infographic: Boost Immunity and More with Mangos
With over 25 types of carotenoids, vitamin C and vitamin A, eating mangos helps to boost the immune system and prevents all kinds of ailments.
Mangos...
3 Steps to Perfect Lips all Year Round
Winter can be very hard on lips, especially if you live in a cold and dry climate. Dry lips not only look unsightly, but...
