How to Survive One of ‘Those Days’ With the Kids
We know you love your kids, and most days, everything runs pretty smoothly. However, even the most seamless routine is bound to be met...
Suck on These 5 Things to Fight Inflammation, Bacteria & Viruses
We talk a lot about the benefits of eating healthy foods… but sucking them?? Yup! Sucking is just another delivery method for the nutrients,...
5 Food Documentaries that will Make you Think
We eat too much processed and fast food.
Corn in some form is contained in almost every processed food we buy.
The way food is grown...
7 Reasons to Find Your Inner Quiet Place
We live in a chaotic world that constantly exposes us to sounds, sights, and smells that can overwhelm us mentally, physically and emotionally. We...
Could an Unfriendly Doctor Make You Sicker?
Nearly all of us can likely relate to the scenario of seeing a new doctor or health professional, and leaving the office feeling frustrated...
Cardio vs. Weights: The Truth About Which is Better for Fat Loss
If you’re like most Americans, you probably think that you need to do intense cardio several times per week if you want to lose...
The Absolute Best Pooping Posture
Although both comfortable and convenient, it turns out sitting on the toilet is not the best position to take when defecating. Both scientists and...
Tips to Improve Your Nonverbal Communication
From problem-solving at work to relating to spouses and children, clear communication is important in so many areas of our lives. However, when we’re...
Protect HIS Penis By Rethinking Your Sexual Positions
Despite the strength of the male erection, a man's penis is vulnerable to suffering injuries like penile fracture. In fact, it turns out that...
Study: Helping Older Individuals Sleep Translates to Lower Disease Risk
It is no secret that chronic insomnia can wreak absolute havoc on our health. Sleep is the body's restoration phase: it is the time...
