Study: Exposure to Plastic Chemicals Linked to Earlier Menopause
What does plastic have to do with menopause? According to a new study performed by researchers at Washington University in St. Louis, Missouri, there...
21 Creative Ways to Show You Care on a Dime
For Valentines Day and every day, let someone know they are loved. Remember, actions speak louder than words. If you're unsure where to start,...
5 Fail-Proof Ways to Beat Anxiety and Nervousness
Whether triggered by a public speaking engagement or a first date, feelings of anxiety and nervousness can be downright crippling to those who experience...
7 Reasons Why Men Should Carry a Purse
Guys nowadays carry around just as much stuff as women do (well, almost). So why shouldn’t a man carry a purse - or murse,...
How Your Brain Is Wired To Keep You Safe
You have likely heard the term "fight or flight" at least once. This often-used saying refers to the instinctual reaction our brain experiences when...
5 Yogic Tips to Sit Smarter at Your Desk
There’s no denying it: we sit in front of screens too much, and it’s killing us. Sitting, like, smoking, drinking soda, or sleep deprivation,...
Study: Women’s Pain Often Ignored, Often Treatable with Natural Remedies
Pain may be an inevitable part of life, but that doesn't mean we should suffer when we don't have to. According to a new...
HATE Coconut Oil? 5 Benefits of Avocado Oil
Although it has not quite yet reached celebrity status like coconut oil, avocado oil is rapidly gaining momentum in natural health circles - and...
Sanity-Saving Tips to Get Through the Dead of Winter
Ladies and Gentlemen, we have entered the infamous time of year that we in Northern climates refer to as the "deep freeze," aka the...
How to Stop Bullying Yourself
Some of us have a tendency to set high expectations for ourselves. While there is nothing wrong with aiming high, we may go overboard,...
