Taming the Hormones That Mess With Your Sleep
The relationship between hormones and sleep is a complicated cycle. On the one hand, we know that irregular and disrupted sleep can mess up...
Shut Down Your Inner Complainer
Complaining is a common habit - one that is not easy to stop because it becomes a regular part of your daily life. If...
This “Fat” Fruit is Heart Healthy
Did you know that many nutritionists consider avocados to be the perfect food? Unfortunately, many people avoid this fruit because it’s high in fat...
Don’t Make these 12 First Date Mistakes… Ever
It doesn’t matter if you know the person or if it’s your first time meeting: first dates can be nerve-racking and awkward. Here is...
How to Tell When Someone is Lying
Being lied to isn't fun, and it can also be bad for our health, as it can hurt us emotionally, mentally and financially. Unfortunately,...
Make Peace with Yourself this Year
The New Year brings with it the opportunity to make some much-needed changes in your life. One of the most important resolutions that you...
Eat these Strange Foods to Boost Overall Health and Wellbeing
There are new foods being discovered by the health conscious community all of the time. Some of these are certainly more exotic than others,...
Study: Prenatal Phthalate Exposure Linked to Lower Child IQ
In a groundbreaking study performed at Columbia University's Mailman School of Public Health, researchers have linked prenatal phthalate exposure to lower IQ in children...
Are You Helping or Encouraging Aggressive Behavior in Your Toddler?
Scientists used to believe that language-related frustrations are what led to aggression in toddlers, but new research is now changing this perspective: your behavior...
Is “Herd Mentality” Affecting Your Health?
We all know that there are often downsides to following the crowd - in both our personal and professional lives. Oftentimes, what the majority...
