Everyone has heard the evils of eating a high-fat diet full of nasty foods like fries, cakes, chocolate candies and ice cream. The danger...

Getting your whole family together can be a huge undertaking. Dates, times, places. Indoors or out? What to eat? Should you have it catered?...

The supplement industry in the United States and in many countries around the world is booming. These include herbal remedies, vitamins, minerals, probiotics, and...

Most of us would love to retire early. Having no boss, no schedule to stick to, no problems - retirement sounds absolutely wonderful. Even...

These days, with the threat of antibiotic resistance is on the rise, finding alternative ways to combat various forms of bacteria is essential. The...

If you're trying to get pregnant, or just plan on getting pregnant within the next few months, the sooner you get your diet on...

Most people smile without thinking twice, because it is a natural reaction to things that we find thoughtful, funny or happy. This natural reaction...

There are many consequences of being overweight, including a higher risk of heart disease, high blood pressure, type 2 diabetes, stroke, sleep apnea and...

Every year around this time, people begin to talk of New Year's resolutions that may or may not stick. Why will this year be...

If you're diagnosed with a serious illness like cancer, or you have a heart attack, it's obvious you need to make some immediate health...