Isn't it time you got a little spice into your life, or at least into your kitchen? Whether you're a fan of spicy foods,...

This is a day for sharing, a day for caring and a day to celebrate friends and family. All of us at The Alternative...

Bust out the holiday sweaters, string the lights. Well, spend most of your time untangling said lights. Incessant Christmas carols on the radio and...

According to the Mayo Clinic, food allergies affect as many as 3 percent of adults, and 6 to 8 percent of children under the...

Winter can be a season full of fun activities like sledding, snowshoeing and skiing. Unfortunately, it also comes with some serious hazards to your...

If you love a hot cup of hot chocolate after a long day, it is important to make it healthy so that it comforts...

It's that time of year again - the season when cold winter weather leaves you with dry, patchy skin. Fear not: these natural remedies...

Healthy people live their lives in a certain way. Of course, there are many different variations of a healthy lifestyle - it's not one-size-fits-all....

When it comes to whole wheat, we have all been lied to. This ingredient appears next to "heart healthy" labels all over boxed cereals...

Once you hit 50 years old, your body starts to naturally change, and your current fitness methods may no longer be as effective. If...