The REAL Truth About Potatoes: 5 Things that May Surprise You
They come in practically all the colors of the rainbow, and are a favorite comfort food for many people. No matter how you fix...
Six Surprising Facts About Your Immune System and How to Boost it Naturally
The immune system is a complex compilation of protective and disease-fighting cells that help keep us from getting sick. And while it may be...
Eat Low-Carb Versus Low-Fat To Cut Risk Factors For Heart Disease
The age-old debate over which diet is “better”, low carb or low fat, continues to wage on as researchers examine the effects of both...
The Importance of Dietary Fiber: Are You Getting Enough of the Right Type?
Dietary fiber has been a popular topic in regard to weight loss and health for quite some time, so you probably already know at...
Beat Blood Sugar Spikes With Exercise “Snacking”
The recommended 30 minutes of daily moderate physical activity is a breeze for some while for others, it’s a torture session.
While endurance fiends...
Smash Your Cravings and Soothe Aching Joints with Mace Spice
One noteworthy spice that is much lesser-known than everyday parsley, sage, rosemary and thyme is mace. However, due to its potent nutritional benefits, it...
Niacin is Critical to Good Health: Are You Deficient?
Niacin is one of eight B vitamins and is important for helping to convert carbohydrates into glucose, metabolizing fats and proteins, as well as...
3 Reasons Why Your Diet May be Toxic
Even if you think your diet is healthy, you might be surprised to find that many of the foods you’re consuming can actually be...
4 Reasons You Need More Salt
In recent years, salt has been demonized as contributing to adverse conditions including heart disease and hypertension, and many a health-conscious individual has developed...
Cut Your Stroke Risk By Eating Fruits and Veggies
Over 795,000 strokes occur each year with essentially one person experiencing a stroke every 40 seconds. In the United States, stroke is the fourth...
