Medical Students Taught Meditation Techniques to Help Prevent Burnout
Medicine is a very demanding profession, and it is estimated that between 20 and 60 percent of doctors experience burnout at some point. This...
Study – Mindfulness Aids in Lowering Blood Pressure
Mindfulness, an important aspect of meditation centered around conscious awareness and focus on the present, can be highly beneficial to overall well-being.
A growing...
Basic Survival Skills You Should Know
We have all seen it, the guy who gets stranded out in the wilderness with no supplies or understanding of his surroundings, or the...
How Stress with Oxytocin Can Be Your Friend – Really
So, what happens to you when you are in a stressful situation? Does your heart start to pound and do your palms sweat? Most...
9 Reasons to Eat Licorice Root
Licorice root may just be one of the most over-looked herbs when it comes to healing. This wood-like plant can grow up to seven...
1 Reason to Juice Beet Root with Your Workout Routine
Classed as a powerful superfood by today’s nutritional health experts, beets are commonly cooked or sliced thin for salads and are also easy to...
What Causes Hangnails and How to Prevent Them
Hangnails can be extremely annoying and often painful. It’s not something you’ll frequently see in the headlines and they're rarely discussed around the water...
Are You a Buzzkill? Plus What to do About It
A buzzkill is someone that spoils an otherwise enjoyable event, bringing others down with irritating or annoying comments or actions.
All of us have probably...
What Happens To Your Poop When You Flush? The Poop Cycle
The end-result of the so-called “poop cycle” may not be what you think. Once you flush you might assume that it is the last...
Is This Parasite Living in You?
Toxoplasma gondii, the parasite that causes toxoplasmosis, is thought to live within the bodies of about 60 million Americans. It was long considered to...
