Why Your Fat Loss is Dependent on Muscle Mass
Most people know that a combination of a healthy diet and daily exercise is the best possible way to lose weight. However, there are...
How to Stay Safe in Life Threatening Cold Temperatures
Now that winter is well underway, those of us living in northern climates are facing extremely cold weather conditions and winter storms. This means...
Should You Banish Your Bra?
It’s almost like a rite of passage. Every little girl dreams of the day she can buy her first bra. Little does she know...
5 Belly Fat Busting Herbs to Add to Your Healthy Lifestyle
You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease.
However, a recent...
Functional Movements You Can Do Around the House to Stay Healthy
Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be...
Underwater Photographer Helps Cancer Survivors
Water often has a very calming effect. Perhaps it is because we start our lives in the water of our mothers’ womb or maybe...
How Basic First Aid And CPR Can Save Someone’s Life
Think about what you would do in an emergency situation. Would you jump forth and be competent at performing a life-saving technique or would...
Women are You Satisfied with Your Body Size?
A recently released study from the UNC Center of Excellence for Eating Disorders at the University of North Carolina School of Medicine found that...
Omega-3’s May Benefit Alzheimer’s Patients
Researchers from Karolinska Institutet in Sweden have discovered an exciting and previously unknown benefit of omega-3 fatty acids. They recently published a new study...
Witch Hazel – A Home Remedy Worth Considering
Before western medicine, there was nature's pharmacy. Leaves, bark, flowers, stems and roots upon which the survival of mankind rested. For thousands of years,...
