5 Tips for Reducing Anxiety During the Holidays
The holiday season often brings higher levels of anxiety, but it doesn’t have to be this way. Too many of us become incredibly stressed...
Help Others and Help Yourself
The holiday season can be overwhelming for many people because the focus is frequently centered on giving material items. As we become so fixated...
How to Stay Healthy When You Fly
Traveling can be rewarding, but it also brings plenty of stress and sometimes illness or other health problems. Staying healthy when you fly can...
Functional Medicine: A Philosophy of Synthesis
Conventional Western medicine definitely has its uses, however, it often falls short when it comes to addressing overall health. Functional Medicine combines techniques from...
After Soda – The Worst 4 Drinks for Your Health
We all know soda is just plain bad. However, there are a number of other health-offending beverages that Americans crave, often hiding under the...
5 Chickpea Recipes You Should Try
Chickpeas have a tasty nutlike flavor and a buttery yet somewhat starchy texture. They offer a wealth of health benefits, including being rich in...
Are We Hardwired to Like or Dislike Certain Foods?
Ever wonder how someone can pop hot peppers like there is no tomorrow while you just look at one and your tongue starts to...
How to Tell if a Workout Tool is a Scam
There have been many fitness gadgets over the years that have promised that “you too can look just like this!” if only you use...
Microwave Popcorn’s 3 Dirty Little Secrets
It's Friday night, and the family settles down for a movie. But, what would a great flick be without some popcorn?
The microwave did to...
Study: Chokeberry Extract Linked to Reduced Risk of Diabetes and Heart Disease
The chokeberry (Aronia melanocarpa), also called black chokeberry, aroniaberry or simply aronia, is a cranberry-like berry that grows east of the Appalachian mountains just...
