Dos and Don’ts for Washing Your Face
Even something as simple as washing your face requires proper technique; without it, you may be damaging your skin.
Dr. Debra Wattenberg, an associate professor...
Our Top 5 List of Workout Tools
Workout tools don’t have to be fancy. Some have the ability to help keep us motivated while others are considered almost a necessity for...
Are Electronics Pulling the Plug on Romance in Your Life?
From email to Twitter, YouTube, Instagram, Facebook and countless other social networking sites along with smartphones, iPads and other electronic devices, our planet has...
The Healing Powers of Frankincense and Myrrh
Many of this season's songs and stories feature two famous resins, frankincense and myrrh, that have been used in spiritual ceremonies and for their...
5 Healthy Ways to Enjoy the Sweet Potato
There are few aromas more nourishing and inviting than a steaming dish of sweet potatoes with a hint of cinnamon. This nutrition-laden root veggie...
How to Keep Your Joints Limber in Cold Weather
As the days get shorter and colder, many people are less active. Joint stiffness and pain may develop, especially for those who have arthritis....
Alternatives for Dangerous Food Dyes Do Exist
Artificial colors that give an almost eerily bright hue to many processed foods are well-known for their potentially harmful effects on health, especially in...
Mistletoe for Medicine
Depending on who is dangling the mistletoe overhead, you may or may not be inclined to steer clear. But aside from being a way...
The Real Soy Story
Oh the good old soy debate. For years, we’ve been bombarded with conflicting news about soy. “It’s a wonder food” and “avoid it at...
6 Things That Will Ruin Your Salad
Salads are often considered one of the healthiest food choices one can make, but unfortunately there are many ways to take what could be...
