Apple cider vinegar is one of the most potent 'all-purpose' tonics around. Among its huge array of health benefits, multiple studies have found that...

Homemade chicken broth is the quintessential, healthy 'comfort food.' In ancient Chinese medicine, bone broth is considered one of the best supports possible for...

Allspice (Pimenta officinalis/Pimenta dioica) comes from an evergreen tree that is wild and indigenous to the rainforests of South and Central America. It was...

Saunas have long been known for their health benefits, including improving circulation, detoxifying the body and decreasing stress. A saunas’ dry heat has profound...

Who doesn’t love chocolate? Even the most diligent health fanatics can get cravings for this delectable treat. While a little bit is fine once...

Eating out at a restaurant - even one serving organic foods - is an inherently risky endeavor. When one does not see where their...

Growing up, many of us have been taught to wash raw meat, including chicken, before cooking it, just to make sure it's 'cleaner' before...

The number one reason most diets fail is due to hunger and cravings. For most people, the biggest challenge when it comes to eating...

If you’re thinking about planning a vacation in Europe, a holiday in Puglia, Italy might just be what your mind, body and spirit have...

It happens to all of us every now and then - one minute we feel like we're on top of the world, with our...