One More Reason to Eat More Fruits and Veggies
It is well-established that eating lots of fruits and vegetables is vital to a healthy diet, for a plethora of reasons. To add to...
Treating Seasonal Affective Disorder Naturally
As the days get shorter and colder across the Northern hemisphere, many people start to feel downright gloomy. The acronym for seasonal affective disorder,...
5 Raw Organic Snacks to Satisfy Your Sweet Tooth
While many people contest that the raw food movement is necessary for health, we recognize that eating food as close to its natural state...
The Truth About Carbs
When it comes to carbs, many people are confused. Are they good? Are they bad? Should I go low carb, high carb, or even...
7 Reasons to Meditate Every Day
The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...
Feel Fabulous with A Fall Cleanse
Look outside your window and you will see nature getting ready for fall and winter. The squirrels are busy gathering food and building their...
Mixing up Your Workouts: Why it Matters
Most people like to do what they’re good at. And who wouldn’t? While it is true that performing the same movements leads to efficiency...
The Silver that Fights Pathogens
Colloidal silver is made of silver atoms that are suspended in distilled ion-less water. The tiny particles are small enough that they can penetrate...
Are Your Cells Rusty? Try Astaxanthin
Oxidative stress is caused by an imbalance between the production of reactive oxygen and a biological system’s ability to easily repair the resulting damage....
Setting Up Boundaries Keeps You Healthy
Most of us have some sense of our own personal boundaries, however, for many of us, they are not always clearly defined. We often...
