Obesity in Father Visits Next Generation
A recent study discovered that a father’s diet as well as body composition at the time of a child’s conception will likely negatively affect...
How Much of Flavor is in Our Minds?
A study performed at the University of Oxford and published in the journal Flavour shows that the taste of food is significantly affected by...
Your Brain on Gluten
Recent research suggests that gluten - primarily wheat, barley and rye - may have a greater negative impact on our health than we once...
Living Longer but Living Sicker
A new study, reported last month by CBS News, found that although the life expectancy of Americans has been slowly increasing, obesity rates continue...
#1 Best Exercise for Fat Loss
If you are of the mindset that long, drawn out workouts are best for boosting fat loss, you have been misinformed. There is a...
The Weight / Hormonal Disconnect
After spending the weekend hosting the Revolution of You Retreat with some amazing women, I realized something major: Learning more dieting and exercise information...
Finding the Fountain of Youth in Your Kitchen
No one knows for sure whether or not Juan Ponce de León was really after the so-called "Fountain of Youth," when he set sail...
5 Easy 2-Ingredient Snacks that Keep You Fueled
Do you ever have one of those days when you just feel sluggish and foggy? Most of the time this occurs when blood sugar...
Organic Whipped Butter Gets C+ Health Rating: Go Grass Fed Instead
Earth Balance Organic Whipped Butter..... just the sound of this product makes you "feel" healthy. Surely this butter is better than regular butter, or...
Study: Poor Performance in Kids Linked to Sleep Deprivation
Are your children struggling in school? If so, one of the reasons may be due to a lack of sleep. A study conducted by...
