8 Reasons Why Exercise Really Matters to Your Health
You probably know you should exercise regularly, but the odds are, you don't. The latest Center for Disease Control report found that only about...
10 Ways Febreze Threatens Your Health and How to Freshen Your Home Naturally
How many times have you found yourself about to have a room full of guests only to discover that your indoor air does not...
Is Your Favorite Brand of Honey Real or an Impostor?
Honey is a nutrient-dense food that has a wide array of medicinal qualities. This golden substance has been shown to fight cancer and heart...
3 Reasons Why You Should Drink Green Tea in the Afternoon
Green tea was discovered in China where it was used solely for medicinal purposes, it soon caught on as a beverage because of its...
Dietary Supplements Falling Short
Bad news for those taking dietary supplements - several studies have found that what's on the label may not actually be what's in the...
3 Worst Snack Crackers Plus a Healthy Homemade Alternative
Crackers are often marketed as a healthy snack, yet most are highly processed, packed with sugar, sodium, unhealthy fats, artificial flavors and other harmful...
How to Turn Hesitation into Action
Have you ever almost made a decision towards something you thought would help you get the results you wanted, but hesitated instead? Many times,...
Best Workout Foods and the Worst
If getting in shape and staying in shape requires the proper balance of exercise and healthy food, how can we best maximize our workouts...
Study: Stress Linked to Longer Wound Healing Times
Stress hurts, and it can also make it more difficult for your body to heal. Research performed at Ohio State University found that stress...
5 Essential Oils to Alleviate Stress
Stress is a part of life, and some amount of stress is healthy, and essential. However, when we let stress overtake us, our health...
