In the midst of leading fast-paced, busy lives, many of us can barely find the time to address our physical health, let alone our...

While our cells need glucose to survive, we should all assume that nobody has the problem of not getting enough sugar in their diet....

There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...

Watermelon is a tasty, juicy fruit that many people enjoy eating at summer picnics, but it’s not one that is normally discussed in terms...

Chakra meditation is a way to take your meditation sessions to a whole new level. Focusing on the body's vital energy centers provides a...

Since the 1940's, prescription antibiotics have been used to combat an array of illnesses, with antiviral and anti-fungal medications to follow in later years. While...

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. But a recent...

A simple act of kindness can not only brighten someone else's day, it may also help you live longer and experience a healthier life....

A new study published in The Lancet Oncology shows that anxiety can develop and linger in cancer survivors, and their spouses, long after the...

You know what it's like: you wake up one morning and the moment you're able to think clearly, it hits you. A wave of...