America’s infatuation with sugar has gotten this country into a heck of a health mess, to say the least. Sugar is found in almost...

Not all smoothies are created equal. In fact, unless you use healthy ingredients, there is positively no health benefit derived from throwing a bunch...

Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...

We are all born with the same beautiful baby soft skin that is well cushioned by cute baby fat. With age, the skin loses...

When you go to bed at night do you take your phone or other electronic device with you? All across America, millions of people...

Have you ever noticed that when someone is in a bad mood, it can cause your positive mood to skyrocket downhill rather quickly? Recent...

Toxic shock syndrome (TSS) is an extremely serious condition that is caused by toxins produced by particular types of bacteria. Both group A Streptococcus...

When you’re body encounters an injury, its natural response is to become inflamed, but the real problem starts when the body becomes inflamed when...

It's not just American adults who are getting larger, childhood obesity rates have risen by 50%  in adolescents in the last thirty years. Today,...

Most people are aware that meditation possesses an array of health benefits to both the body and mind. New and often surprising findings are...