We all know that processed foods are bad for us – but just how bad is becoming increasingly studied and increasingly frightening. Along with...

In the 1960s TV comedy/fantasy "I Dream of Jeannie," Major Anthony Nelson (Larry Hagman) often failed to express himself clearly; unfortunately, his genie, Jeannie...

Many people think that by eating dried fruit, they are actually getting the same health benefits as they would if they ate the fruit...

By now you've probably tasted quinoa, and probably even know how to pronounce it ("keen-wah"). Maybe you've come to love it because it's a...

Everyone loves smoothies. They are tasty, and a fabulous way to infuse your diet with loads of nutrient dense fruits and vegetables without feeling...

When you think of ways to reduce stress, you may conjure up images of a nice hot bubble bath, a relaxing swing in a...

Studies have confirmed what many of us know but few of us wish to admit:  our Nation's guilty pleasures, fast food addictions and quick-fix...

Heart disease is the leading cause of death in the United States. Such things as obesity, high blood pressure, poor diet and smoking are...

There is a lot of hype about juicing and how good it is for us, but is it all true? What are the benefits...

Spring brings many beautiful things and also the beginning of weeks of suffering for those affected by seasonal allergies. The coughing, the sneezing, runny...