Dark Chocolate and Red Wine for a Healthy Valentine’s Day
Are you looking to pamper your valentine with a special evening, while still remaining health-conscious? The delicious combination of dark chocolate truffles and a...
Why Going Organic Goes Well Beyond Nutritional Information
The organic industry is hot; it's the fastest growing sector of the supermarket, increasing in sales from $3.6 billion to $24.4 billion between the...
Keep Your Muscles As You Age With Diet and Strength Training
Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, "Grudge Match," about aging rivals heading back into the...
5 Belly Fat Burning, Cancer Fighting, Immune Boosting Seeds
Seeds can provide one of the biggest bangs for your buck when it comes to nutrition. Packed full of vitamins, minerals, fiber and essential...
Lemongrass: A Delicious Ancient Remedy
Lemongrass, a native plant of Southeast Asia and Africa, has long been hailed by chefs for its succulent lemon-like aroma. This razor-bladed grass is...
The Anti-nutrient Wreaking Havoc on Your Immune System
Most people are addicted to sugar without realizing it. Unfortunately, sugar is not only an anti-nutrient wreaking havoc on your immune system, it's also...
Vitamin D Deficiency Can Increase Risk of Diabetes
Imagine spending a perfect sunny afternoon doing your favorite physical activity, whether it be jogging, biking, swimming, rock climbing, or any other exhilarating outdoor...
The Incredible Benefits of Marine Phytoplankton
Marine Phytoplankton is a unique, live ultra-nutrient rich product similar to foods like chlorella and spirulina in that all three have been on our...
5 Natural Ways to Reduce and Even Eliminate Anxiety
A recent study from the University of Iowa found that the intense feeling of panic is induced outside of the amygdala, a part of...
Real Teas Are Great For You, But Watch Out for the Impostors
Tea was discovered in ancient China over 2000 years ago and was originally called "Kia." This honored warm brew has played a unique role...
