Are You Getting Enough Vitamin D From Your Supplements?
The health supplement business in America is huge. The most recent figures indicate that well over $28 billion is spent each year on herbs,...
High Intensity, Short Duration Workouts Yield Big Results
Do you dread waking up a 4am so that you have time to get in your 3-mile run, stretch, eat breakfast and get to...
Learning Music At Early Age Boosts Cognitive Function
The early years of a child’s life are of upmost importance to brain development. Children are born ready to be taught. According to researchers,...
Top 5 Juices and Smoothies You Need to Make This Week
In your quest for optimal health, it can be difficult to meet our body’s fruit and vegetable requirements each and every day. Fortunately, smoothies...
Too Much Spice Is a Good Thing!
Do you own a spice rack that is starting to collect dust? Many people have a collection of spices in their cupboard yet rarely...
Add a Tropical Twist to Your Oral Hygiene with Coconut Oil
It is possible to swish away gum disease, bad breath, bleeding gums dull stained teeth with just a teaspoon of coconut oil a day....
The 3 Worst Cancer-causing Foods
It is always sad to discover that some of our nation's favorite comfort foods are detrimental to our health. French fries, fried chicken and...
Another Reason to Exercise: Study Shows Working Out Prevents Dementia
There is plenty of evidence to support the fact that regular exercise can ward off depression, reduce or eliminate anxiety and stress as well...
Aluminum Toxicity? You Might Need More Magnesium
Chances are that you’ve heard of mercury poisoning, food poisoning and possibly even hemlock poisoning, but have you ever heard of aluminum poisoning? Not...
Pruney Wet Fingers Sign of Evolutionary Adaptation?
Wrinkles that form on our fingers and toes when underwater could be an evolutionary adaption that allows us to manipulate objects more easily.
Fingers and...
