The Often Misread, Misunderstood Nutritional Label
The average person has a difficult time reading and understanding food nutritional labels. Some experts believe it’s because of an “information overload,” and a...
Homemade Organic Chicken Broth Battles Against the Cold and Flu
When the temperature drops and the windows get frosty, there is nothing more soothing than a hot bowl of homemade chicken broth to warm...
210 Minutes of Walking Per Week Lowers Risk of Stroke
In any given week, 75 percent of Americans don't walk continuously for even 10 minutes! But the act of putting one foot in front...
Honey and Cinnamon: Miraculous Health Benefits Just a Myth?
An article on the miraculous health benefits of honey and cinnamon has been recycled and passed around as new information periodically over the years,...
Not Just a Kissing Plant: Mistletoe Fights Colon Cancer
When you think of mistletoe what comes to find? For most people, they think of the decoration that is hung above doors during the...
What Is An Organic, Free Range Chicken?
Chickens that are raised in a completely free-range environment are exposed to fresh air, sunshine, plenty of space and eat what chickens are supposed...
Weird Cactus Fruit Runs Toxins Out of the Body
If you haven’t heard the term “betalains” before, the odds are you’ll be hearing about it a lot more in the near future. While...
It’s Alive! Natural Probiotics in Fermented Foods
Maintaining healthy gut flora is essential for optimal immune system and brain function. The insult of eating too many denatured foods has taken its...
Which is Worse? The Unhealthy Matchup of Soda vs. Diet Soda
The crowd gathers as the two contenders take to the ring. In one corner is Soda and in the other is Diet. All eyes...
Meditation Can Help Our Mental Illness Problem
These days, the world moves very quickly and it is easy to get caught up in the tornado of living. The cycles of depression...
