Exercise Boosts Gray Matter to Help Fight Off Brain Disorders
While we might not think about the health of our brain and mind when we are exercising, recent research reveals that regular physical activity...
Getting the Winter Doldrums? How About a Negative Fast!
You've probably heard the saying, "You are what you eat," meaning your diet dictates how you look and feel. But what about the words...
Winter Allergy Time: Boost Your Folate Intake
Q: Leaves are gone, there are no flowers, but my allergies just keep going. What is it that gets me sneezing and congested during...
Naturally Boost Your Libido With These 5 Delicious Treats
It would be hard to heat up your love life if, after "50 First Dates" with the same guy, your amnesia made it impossible...
5 Belly Fat Risk Factors That Lead to Heart Disease
Weight gain is hard on the ego, but it's even harder on your heart--especially when that weight is centered around your middle.
Fat is dangerous...
Scientists Prove Meditation Benefits Practitioners Even When They Aren’t Meditating
Curious about the long term effects of meditation on the brain, researchers from Boston University and Massachusetts General Hospital examined functional MRI (fMRI) images...
Probiotics Cut Cold Symptoms Two Days Short
When Eli Wallach, Clint Eastwood and Lee Van Cleef mixed it up in the spaghetti Western "The Good, The Bad and The Ugly," they...
Take Care of Your Kidneys Now, Not Tomorrow
Medical researchers have known for a long time that kidney disease can lead to renal failure. In one of the first studies to examine...
How to Kick That Soda Habit
Drinking one 20-ounce bottle of soda daily for a year can pack on 25 extra pounds! But when the NYC Board of Health banned...
We’re Thankful For You!
To you, your family and your friends, we wish you a safe, happy and joyful holiday. Thank you for being part of this alternative movement. Now let's eat!
