Protect Yourself Against the Silent Killer
When Burt Lancaster boarded his submarine in the 1958 movie "Run Silent, Run Deep," he used sonar to hunt for the enemy. But when...
Eating Disorders: What Are the Differences and How Can We Help?
Several celebrities have made news in the past few weeks by announcing they have struggled with eating disorders in the past. Lady Gaga announced...
Permanently Decrease Stress With Meditation
Even if you're as high-strung as the saber-tooth squirrel Scrat in "Ice Age," you can train your brain to calm down, cool out and...
Winter Delight: Roasted Sage-Orange Squash Recipe
As the cool weather comes upon us, it's time to embrace the season's
produce. At the top of my list is winter squashes, such as...
3 Libido Killing Foods: Your Diet Might be Stalling Your Sex Drive
If you find yourself saying “not tonight,” it might be the fault of what you are eating. Low libido has become a serious problem...
Is Fructose Shocking Your Brain?
In the ever-shifting lineup of dietary villains, sugar has taken a commanding lead. Even New York City mayor Michael Bloomberg has fingered sugar as...
Invest In Yourself: Stop Making Excuses Today!
"Want to know if you're committed to something? Take a look at how much money you're willing to spend on it." -Larry Winget, NY...
4 Healthy Eating Tips for Those Holiday Parties
We’ve made it past Thanksgiving, but many of us are still faced with all kinds of holiday festivities that center around food and eating...
5 Power Foods for Diabetes Sufferers We Can All Benefit From
Diabetes is an illness that affects almost every aspect of your life. If you have diabetes, it is important to eat foods that can...
The Salt Battle: Sea Salt vs. Table Salt
Many people avoid all salt with the idea that any form of salt is bad for them and can lead to potentially dangerous health...
