Is Depression Also a Symptom of Metabolic Syndrome?
In a study conducted in Finland, researchers found that many people who struggle with depression may also be suffering from metabolic syndrome. Metabolic syndrome...
Stress Kills, But Can Meditation Save Your Life?
More and more research is coming out in support of meditation as an effective treatment for stress reduction. Stress is a leading contributor to...
Trick Your Brain to Take Your Mind Off Pain
The next time you're looking for pain relief, try a little distraction. A recent study published in Current Biology found that mental distractions actually...
Spice Up Your Weight Loss With These 8 Natural Flavor Blasts!
They say that variety is the spice of life. Well, here are a few spices that can help you lose weight and liven up...
Can Omega-3’s Turn Toxic?
Barbequed, grilled, blackened and broiled fish may taste great, but beware! You may well be turning the healthy omega-3s found in fish into harmful...
The Many Miracles of Raw Organic Honey
Raw organic honey can provide you with numerous excellent health benefits, in addition to supporting organic cultivation of honey bees in your region.
Immune System...
Lose The Energy Drinks! Opt For Coffee or Tea
The Energizer Bunny keeps going and going - and many of you who don't run on batteries seem to think that powering up with...
The Magic of Olives: Packed with Phytonutrients, Antioxidants and Good Fats!
A popular food for thousands of years, olives pack a powerful nutritional punch along with their rich flavor.
THE FOLKLORE
One of the oldest cultivated trees,...
6 Tips for Splitting Fingernails
Q: I'm 70-year-old woman, and for the last two or three years my fingernails have begun to split in a lateral manner. I take...
Just One Fast Food Meal Damages Your Arteries
In "Super Size Me," Morgan Spurlock proved that eating nothing but fast food for a month is disheartening (he became despondent, his cholesterol rose...
