6 Anti-aging Superfoods to Add to Your Diet
In our day and age of obsession with looking young, let’s talk about what you can do to limit the effects of aging. We...
Soup Time! Banana Squash Soup with Apples [Recipe]
This super simple recipe will have your guests asking for more and convince them that you truly are a chef! Banana Squash is loaded...
How to Get More Zinc Naturally
Not since the zinc oxide scene in "Kentucky Fried Movie" (directed by John Landis, of "Animal House" fame) has the lack of zinc been...
Authentic (Not Americanized) Italian Dishes Can Be Deliciously Healthy
If an Italian tourist took a stroll through an American supermarket, they might have a hard time recognizing many of the Italian "classics" so...
Gum Disease Boosts Risk Of Cancer, Other Chronic Illnesses
It's hard to believe, but antibiotics destroyed Charlize Theron's baby teeth: "I had no teeth until I was 11," she says. Wow. Great smile...
The Science Behind Meditation: Every Part of Your Body Wins
Meditation has been used as a method for achieving self awareness and reducing stress for thousands of years. Today, researchers are studying the effects...
Delicious Ways to Eat More Probiotics
Probiotics have become one of the latest health buzz words in recent years. However, evidence is mounting about the key role probiotics and gut...
Hammer Out a Quick Exercise Each Day
Not since the early 1980s, when Jane Fonda barked out "Feel the burn!" (remember those ankle-hugging leg warmers?) has there been so much interest...
Study Shows Vitamin D Lowers Risk of Bladder Cancer
In a recent study from the Spanish National Cancer Research Centre, researchers found that vitamin D is a key factor in lowering risk for...
Toxic Sugar Lifestyle Fuels Obesity, Cancer and more [Video]
Sugar is present in the American diet in alarming ways. The American lifestyle of eating high amounts of processed foods can be deadly and...
