6 Signs Your Body Is Desperately Low on B12 — And...
If you’ve been feeling more tired than usual lately, or you’ve noticed that you’re forgetting little things — where you put your keys, what...
Are You Taking the Right Probiotic?
Probiotics have been linked to reduced symptoms of diarrhea, upset stomach and gastrointestinal conditions. Adding foods such as yogurt, miso and tempeh to your...
Ask a Doctor: Should I Stay Away From Diet Soda?
Q. A few years ago, I switched from regular soda to diet soda--and lost 12 pounds. My husband tells me diet soda is bad...
What Your Gut Might Be Telling You
For most people, paying attention to your gut means following your intuition and letting your informed self let you know if there are red...
5 Foods That Can Help Protect Against a Stroke
Canny as it is, the brain deploys a number of ways to preserve its functions over time. Brain cells turn out a variety of...
The Healing Powers of Pepper
Look in almost any spice cabinet or on a kitchen table and you will likely see black pepper. Most of us don’t think anything...
7 Superfoods to Naturally Lower Your LDL’s and Boost Your HDL’s
If you have high cholesterol, you're certainly not alone; nearly half of all American adults have high cholesterol. Not all cholesterol is bad, though....
What is Leaky Gut Syndrome?
A leaky gut can cause you to feel countless unpleasant symptoms, but the condition itself seems to fly under the radar given the fact...
Grass-Fed Meat and Your Health
There was a time, not long ago, when animals grown for meat ate nothing but grass foraged in pastures and, usually in winter, hay...
The Link Between Your Leaky Gut and Heart Disease
A disease of any sort is something that we all try to protect ourselves against. But did you ever think that your gut actually...
