Squatting is Better for Overall Bowel Health
For millennia, humans squatted when they needed to defecate. Then the modern toilet was invented and we began sitting instead. However, a study published...
High Levels of Blood Sugar Causing Brain Shrinkage & Memory Loss
Even at high normal levels, increased blood sugar contributes to problems with memory and thinking ability. These were the findings of a study that...
One Hamburger a Week Increases Risk of Prostate Cancer By 40%
When Spock said, "Live long and prosper," he might have added "only if you don't eat red meat."
Prepare for a Healthy Fall Harvest with These 7 Seasonal Foods
With football underway and fall just around the corner, your thoughts may be shifting to holiday treats and goodies to cook. As you choose...
Sugar Addiction? Coffee Addiction? Any Addiction? Try Meditating
Q: I cannot seem to shake my craving for sugar (I use five teaspoons in a cup of coffee) and, truth is, I also...
The Reason Behind That Stubborn Belly Fat
Curious about why women tend to develop more belly fat than men, researchers conducted experiments to answer this question. Surprisingly, it turns out that eating a high...
Vitamin D Proves as Alternative Treatment for Tuberculosis, Study Suggests
There has been a great deal of information surfacing lately about vitamin D deficiency and how it impacts health. Curious about how tuberculosis has...
Early Childhood Diet of Processed Foods Substantially Lowers IQ
"Jenny's in a fix/With her arithmetics/Poor concentration/Boys in the classroom cause agitation/ She's a junk food junky/Blame it on the food, yeah/Blame it on...
There’s a Link Between Sleep Apnea and Diabetes, Sort of
Q. I've been diagnosed with type 2 diabetes and sleep apnea. Is there any connection between the two?
A. There's one sure connection between type...
Dr. Oz: Meditation Reduces Loneliness and Health Problems for the Elderly
Q: I visited my 84-year-old grandmother in her assisted-living home recently, and she seemed lonely. I visit as often as I can, but what...
