Are “Natural” Sugars Any Better Than Refined White Sugar?
Although the harmful health effects of sugar are now indisputable, we are still eating an incredible amount of it. In fact, the average American...
7 Ways Coconut Oil Can Protect Your Hair This Summer
As the weather gets warmer, everyone gets excited about spending more time outdoors. But summer can bring many hair challenges. Depending on your hair...
Be Your Own Best Friend with These 26 Affirmations
Whether it’s out loud or just the voice in our heads, we all talk to ourselves. And as you may have already noticed, the...
The Free Medicinal Herb You Step on Every Day
It’s common to feel that more exotic remedies will be more effective. People lust after rare powders, extracts and herbals from the Amazon rainforest...
Are There Dangerous Bacteria Growing in Your Makeup? Tips and Tricks to Stay Safe
Any crunchy holistic health nut worth their weight in coconut oil will know that mainstream commercial makeup products often contain toxic ingredients.
Many of...
If You Drink Soda You May Be Spilling These 3 Things into Your Urine
Soda is usually demonized for its insane sugar content (usually in the form of high fructose corn syrup), but did you know that soda...
Spicing Up Vegetable Dishes with Organic Homemade Sauces
Despite the health benefits of eating more vegetables, it can sometimes be difficult to get family members, especially children, to eat their veggies. Adding...
6 Easy Non-Toxic Homemade Baby Care Products
While all of these things can be an important rite of passage and can make parents’ lives easier, newly manufactured products actually expose babies...
Don’t Throw Out Your Eggshells
We’ve all been told time and time again that we must consume calcium in order to have healthy bones. Many of us were made...
Want to Protect Your Brain? Make Sure You’re Eating Enough
In our nation's struggle to mitigate the obesity epidemic, some of us are going overboard. Some of us go too far to be thin—starving...
