Diet & Fitness

Apple Cider Vinegar Switchel Recipe

As big advocates of Apple Cider Vinegar and all of the health benefits it has, we are always looking for new ways to incorporate it into...

Podcast Episode #22: Sleep Paralysis, Chef Movie, Zika Virus, Breville Coffee...

This week we will be giving away a Breville YouBrew Coffee Maker. This is the coffee maker that I use to blend and brew...

Does Consuming Meat Fuel Cancer Growth?

As rates of cancer and other modern diseases rise, researchers are understandably looking for answers. A lot of causes have been suggested, including lifestyle...

4 of America’s Top Meditation Resorts

If you are looking for a unique vacation that can offer you profound, lasting benefits long after you are home and are back to...

Spread the Love of Almond Butter, A Healthier Alternative to Peanut...

Who doesn’t love walking in the door after a long workout and grabbing your favorite post exercise snack? Chocolate milk, a blueberry acai smoothie...
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