When To Be Concerned About Your Moles
The statistics are a bit frightening - skin cancer afflicts over two million people every year, and that number is said to be increasing...
The Biggest “Natural Food” Lie of All Time
When it comes to food labels, we all need to be very careful if we want to make sure we are not signing up...
Can Just Breathing the Right Way Help You Relax?
Most people rarely thinking about breathing, but it's something that we do roughly 18 times per minute, 1,080 times an hour and 25,920 times...
7 Pooping and Peeing Habits of Highly Healthy People
You may have heard of the book 7 Habits of Highly Effective People, the hugely successful book that has given millions of people tools...
Veggies That Rev Up Your Sex Life
You probably already know that a diet rich in vegetables is good for your health and your waistline, but did you know certain veggies...
Why Revised Food Labels May Not Make Much of a Difference
While half of Americans say they read the nutritional labels on packaged foods before buying, many don't understand them - or, if they do,...
This Fragrant Stress-Busting Herb is Loaded with Antioxidants
For fragrant, exotic winter meals, and soothing, stress-busting teas, pick up a few stalks of lemongrass today. Lemongrass, also known as cymbopogon, is a...
Be Careful Not to Overinduldge this Halloween: Here’s How
While it's best to avoid unhealthy treats as often as possible, indulging a little on special holidays isn't going to do a lot of...
Tips for Comforting an Anxious Friend
Many people suffer anxiety, and often, it's in silence as they worry that friends and family members won't understand or might even ridicule them....
11 Reasons to Add this Sugar Byproduct and Superfood to Your Diet
One of the most evocative scents of the holiday season is the smell of gingerbread baking in the oven, with its sweet, distinctive aroma...
