The Truth About Carbs
When it comes to carbs, many people are confused. Are they good? Are they bad? Should I go low carb, high carb, or even...
7 Reasons to Meditate Every Day
The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...
Feel Fabulous with A Fall Cleanse
Look outside your window and you will see nature getting ready for fall and winter. The squirrels are busy gathering food and building their...
The Silver that Fights Pathogens
Colloidal silver is made of silver atoms that are suspended in distilled ion-less water. The tiny particles are small enough that they can penetrate...
Are Your Cells Rusty? Try Astaxanthin
Oxidative stress is caused by an imbalance between the production of reactive oxygen and a biological system’s ability to easily repair the resulting damage....
Setting Up Boundaries Keeps You Healthy
Most of us have some sense of our own personal boundaries, however, for many of us, they are not always clearly defined. We often...
8 Signs of Sleep Apnea
Along with the skyrocketing obesity epidemic, sleep apnea has become more and more prevalent in our society. Approximately 18 million Americans have this serious...
Is Your Second Brain Addicted to this Substance?
So many people are still under the mistaken impression that it is fatty foods that have caused the ever-growing obesity epidemic, but the real...
4 Common Flowers You Can Eat
Flowers are wonderful for brightening up our gardens and homes but many serve a much greater purpose. Many flowers are, in fact, edible and...
Nature’s Perfect Plasma Replacement that Lowers Blood Pressure, Blood Sugar and Blood Lipids
Known endearingly as the "fluid of life," coconut water is the nutrient and mineral rich sap that is found within a coconut. The water...
