My husband used to gloat about his perfect vision. That was until he started holding menus at arm’s length and squinting at fine print. At 47, he finally caved and got glasses. Aging strikes again.
But does getting older have to mean losing your eyesight?
According to ophthalmologist Jack Gormley, most people start noticing trouble focusing up close by age 50 — a condition called presbyopia. It’s not your imagination. The lens in your eye, once flexible like jelly, gradually stiffens, making it harder to focus on near objects. It’s normal, it’s common, and yes, it’s frustrating.
Still, while we can’t stop time, we can slow its effects — especially when it comes to our eyes.
Your secret weapon? Food.
Nutritionist Thalia Pellegrini recommends zeroing in on three antioxidant-rich vitamins:
- Vitamin A (carrots, sweet potatoes, squash): helps maintain a healthy cornea and tear production.
- Vitamin C (berries, oranges, peppers): supports collagen in the eye structure.
- Vitamin E (avocados, olive oil, nuts): shields your eyes from free radicals that contribute to cataracts and macular degeneration.
Gormley adds that ditching processed foods and reducing alcohol, sugar, and saturated fats also supports long-term eye health. Think Mediterranean: leafy greens, fish, nuts, and colorful fruits.
And those screens we all blame? They don’t ruin your vision, but they do cause eye strain. Use a blue light filter, blink often, and take breaks — your eyes will thank you.
Yes, conditions like cataracts and glaucoma may still develop, but staying on top of your diet, sun protection, hydration, and regular eye exams is your best defense against these conditions.
