For many, buying a bundle of cut flowers from the grocery store is an easy fix for a hostess gift or even to brighten up the home with fresh flowers. Having just witnessed long lines of men in the...
How many people do you know that become completely flustered and paralyzed when obstacles and stress cross their path in unexpected ways? It’s not an envious position by any stretch. So how can you, and those around you, manage...
Most people realize that many common household chemicals are dangerous if used incorrectly or with overexposure. However, did you realize that many chemicals that are used in common farming practices are also in your food and can actually change...
Many medications have the side effect of weight gain. Even for medications that are designed to treat exactly the illnesses associated with obesity, weight gain can be a problem. Medications commonly associated with weight gain include those used to...
Years ago, I had a client who struggled with being overweight. She felt fat, unattractive, and hopeless. During one of our sessions, she shared something that had happened to her a decade earlier. She and her husband were eating...
If you read health news or even walk down the aisles of your local grocery store, you have probably heard or read something about gluten-free foods. However, for the novice to gluten information, it may be confusing and difficult...
While breast cancer among men may not be as common as it is for women, men are still at risk for the disease. Unfortunately, when men are diagnosed with this form of cancer, their survival rates are lower and...
Do you feel less than energetic on a daily basis? Are you waking up un-refreshed and going through your day lethargically? Do you try everything to stay up and fight off the “brain-fog”? If you do, you’re not alone....
I have a funny history with bananas. When I was younger I loved banana flavored things but did not like fresh banana. I know it's weird. When I was in college I worked with an older man who I...
Knee stiffness that greets you first thing in the morning, the ache that settles in after sitting too long, the reluctance to take the stairs that wasn't there a few years ago — joint pain has a way of...
